Bodies by Z

Personalized nutrition and fitness coaching designed around you, your goals, and your lifestyle

I help individuals build strength, confidence, and sustainable habits through fully customized fitness and nutrition coaching. Whether you’re just getting started or looking to take things to the next level, my approach is rooted in education, support, and real-life balance — so you can create results that actually last.

Start Your Journey

No cookie-cutter plans. No extremes. Just personalized coaching, consistent support, and a plan that fits your life.

Services

A fully personalized workout plan built around your goals, experience level, and the equipment you have available. Designed to give you structure, confidence, and clarity in the gym. ($120)
A personalized meal guide based on your goals, current eating habits, food preferences, lifestyle, and schedule. This is not a restrictive meal plan, but a realistic guide you can actually stick to. ($120)
One-on-one nutrition coaching with weekly check-ins, direct coach access, and ongoing adjustments to support your progress. A workout plan can be included upon request. ($220)
Continued one-on-one nutrition coaching with deeper habit-building, weekly check-ins, and personalized adjustments. A workout plan can be included upon request. ($280)
Comprehensive nutrition coaching for long-term results, consistency, and confidence. Includes weekly check-ins, unlimited adjustments, and optional workout plan. ($400, save $40)
Item descriptionLocated at Elite Personal Training in Lees Summit, MO. Personalized programming, expert guidance, and real accountability to sculpt physique, boost strength, and achieve results.

$40 per session

SAVE when you purchase multiple sessions at once.
6 sessions for $228 ($38 per session)
12 sessions for $420 ($35 per session)
Item descriptionLocated at Elite Personal Training in Lees Summit, MO. Personalized programming, expert guidance, and real accountability to sculpt physique, boost strength, and achieve results.

$60 per session

SAVE when you purchase multiple sessions at once.
6 sessions for $378 ($63 per session)
12 sessions for $720 ($60 per session)
Only for returning clients
One time check in. Any adjustments to meals or workouts included. ($50)

Get Started

What’s Nutrition Coaching?

One-on-One Coaching - Personalized coaching tailored to your goals, lifestyle, preferences, and experience level

Weekly Check-Ins - Regular check-ins to review progress, troubleshoot challenges, and make adjustments as needed

Direct Coach Access - Ongoing access to me for questions, guidance, and support — whether it’s travel, eating out, substitutions, or mindset

Flexible Nutrition Approach - Nutrition guidance that adapts to your life, not the other way around

Unlimited Meal Customization - Meals can be adjusted at any time based on taste preferences — if you want new meals, just ask

Sustainable Habit Building - Focus on education and habits that support long-term success

Optional Workout Plan - A personalized workout plan can be included with nutrition coaching upon request

Learn More

Education & Certifications
I earned my NASM certifications in both Personal Training and Nutrition, and I’ve spent the past four years coaching clients while continuing to expand my knowledge through hands-on experience and ongoing education.

Mission
My mission is to help individuals feel confident, capable, and supported through personalized fitness and nutrition coaching that fits their life, not the other way around.

Coaching Philosophy
I coach from a place of understanding because I’ve been there. I know what it’s like to feel uncomfortable in your body, overwhelmed by conflicting advice, and unsure where to start. My approach is rooted in education, support, and customization — helping you learn what works for your body so you can build confidence, strength, and independence long after coaching ends.

About Me
I found my passion for fitness during a challenging time in my life. After graduating withmy Bachelor's in Spring of 2020, COVID put a halt to my post-graduation plans and, like many others, I experienced weight gain that affected me both physically and mentally. I knew I needed a change but didn’t yet have the knowledge or guidance to make it stick.

My Beginning
In the summer of 2021, I started going to the gym with little understanding of what I was doing. I wanted results, but without structure or support, progress felt slow and frustrating.

My Turning Point
In Fall of 2021, I found an all-women’s bootcamp gym that completely changed my relationship with fitness. It provided the education, community, and accountability I had been missing — and it ultimately led me to become a trainer myself.